Put your feet on the ground
Put your feet on the ground.
Really.
Take your shoes off if you can.
Dirt is good or grass, rocks…even pavement.
Put your feet on the ground.
Close your eyes.
Tune in only to sounds that center you.
Feel the air against your cheek.
See if you can feel or imagine
the rich deep pulse of the earth
Notice how your own heart naturally shares […]