We all have our ways.
Things we do, think, say, or feel
that help us get present again
when we’ve drifted far into the murky waters
of worrying about what’s to come or what has been.

For me, it’s often tactile—
breathing in soft fur
working in the garden
splitting wood
paddling, hiking, biking
rich conversation
the call of an owl
the smell of a pine forest.

But […]

There are times of pure joy.
Those moments that fill us up
where nothing else is present
but that sense of light
flowing through and around us.

It’s glorious.
It bolsters and renews our spirits.
Grounding us firmly in the moment.
Reminding us to revel and to savor.

And…it’s rare.
Because most of the time
we hold a complex slurry
of emotions, experiences,
struggles, stories, hopes–
all wrapped in […]

Clouds circled, sluggish with snow, in the April sky.
Left in its wake was a white blanket 15 inches deep.
It was a marvel, with winds sending flakes sideways
–even upward–
no telling where they’d land.

It snowed for days.
And while many grumbled,
no one could argue the exhilaration
of getting to behold such Wildness.

We dug ourselves out, neighbors helping neighbors,
quietly proud […]

On the Equinox
the sun rises exactly in the east
travels through the sky for 12 hours
and sets exactly in the west.

On the Equinox
this is the motion of the Sun
through the sky
for everyone on earth.

Every place on earth
at the same latitude
regardless of hemisphere
experiences the same balance
of day and night
on just 2 days out of the year.

This is […]

Far from my Minnesota home
sits a research station at the edge of a peninsula.
Restored to its jungle origins,
the little station holds clear just enough space
for a few sleeping areas, a place to gather and eat,
and a base from which to study.

This Costa Rican paradise is far from comfortable
with heat and humidity levels
that will bring you […]